Weigh In record (no journal entry) for 13 June 2019
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73.9 kg
Lost so far: 19.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 48.79g | Prot: 56.28g | Carbs: 24.21g.
Breakfast: Pınar Labne, Kurutulmuş Chia Tohumları, Roka Marulu, Salatalık, Domatesler, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Roka Marulu, Salatalık, Domatesler, Fırında Pişmiş veya Izgara Alabalık. Dinner: Zeytin. Snacks/Other: Badem. more...
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steady weight
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BenveBen's Weight History
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