Weigh In record (no journal entry) for 29 July 2010
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106.7 kg
Lost so far: 36.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 14.26g | Prot: 80.34g | Carbs: 325.18g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Baby Spinach, Fat Free Singles Sharp Cheddar, Spicy Brown Mustard, Sliced roast beef, All Natural Multigrain 100% Whole Grain bread, Blackberries. Lunch: Multi Grain Wrap, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Baby Spinach, Spicy Brown Mustard, Pastrami, Fat Free Swiss Cheese Singles. Dinner: Chunky Savory Pot Roast Soup. Snacks/Other: Root Beer, Root Beer, Mocha Frappuccino Light (Venti). more...
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Losing 0.5 kg a Week
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