Weigh In record (no journal entry) for 13 June 2019
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92.6 kg
Lost so far: 6.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 115.49g | Prot: 109.66g | Carbs: 58.75g.
Breakfast: Gutfried Putenbrust Natur, Ei, Primal State Primal Mct Öl, Olivenöl, Kaffee. Lunch: MinusL Schlagsahne, Sellerie, Karotten, Alnatura Tomatenmark, Olivenöl, Grüne Paprika, Rote Paprika, Zwiebeln, Meine Metzgerei Rindergulasch. Dinner: Grüner Blattsalat, Karotten, Balsamico, Olivenöl, Followfish Thunfischfilets in Eigenem Saft, Rote Paprika, Gurke (mit Schale), Strauchtomaten, Kerrygold Cheddar. Snacks/Other: Keto Avocado Brownies, Kerrygold Butter, Primal State Primal Mct Öl, Kaffee. more...
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3115 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Housework - 1 hour, Swimming (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rolikahn's Weight History
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