vygonyaylo98's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

57 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1656 kcal

Fat: 72.79g | Prot: 48.51g | Carbs: 210.14g. Breakfast: Арахисовая Паста, Белый Хлеб. Lunch: Пирожок с Картошкой, МакКофе Маккофе, Перловая Каша, Рис Отварной, ВкусВилл Каша Молочная Геркулесовая. Dinner: Milino Milk Snack Honey. Snacks/Other: Арахисовая Паста, Белый Хлеб. more...

2104 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Working - 8 hours. more...

Losing 0.1 kg a Week

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vygonyaylo98's Journal, 13 Jun 19

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