Weigh In record (no journal entry) for 13 June 2019
|
69.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2533 kcal
|
Fat: 76.52g | Prot: 141.19g | Carbs: 334.67g.
Breakfast: Banana, Oatmeal Smothie, Chicken, Beras Faiza Moghul Basmathi. Lunch: Kiwi Fruit, Date. Dinner: Beef Curry, Cooked Eggplant, Beras Faiza Moghul Basmathi. Snacks/Other: Bright Cow Greek Yogurt, Orange, Low Fat Milk, Peanut Butter, Optimum Nutrition Casein Protein, Brownie. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazri.awahab's Weight History
|