Weigh In record (no journal entry) for 13 June 2019
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60.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 60.46g | Prot: 109.86g | Carbs: 177.02g.
Breakfast: Campofrío Jamon Cocido, Pan de Quinoa. Lunch: Vitalinea Crema de Chocolate 0%, Acedía. Dinner: Coca-Cola Coca-Cola, La Sirena Crepes de Jamon y Queso Emmental, Muffin de Chocolate. Snacks/Other: Siken Barrita de Chocolate. more...
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Losing 3.5 kg a Week
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