Weigh In record (no journal entry) for 12 October 2018
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1493 kcal
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Fat: 47.15g | Prot: 89.56g | Carbs: 185.62g.
Breakfast: Хлеб Черный, Творог 9%, МакКофе Кофе с Молоком Классик, Гречневая Каша с Молоком. Dinner: Bonduelle Огурцы Маринованные, Котлета Куриная, Гречка. Snacks/Other: Кофе с Молоком, Хлеб Бородинский, Творог 9%. more...
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1663 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Viktoria150596's Weight History
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