Weigh In record (no journal entry) for 13 June 2019
|
70.9 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 62.69g | Prot: 86.91g | Carbs: 237.09g.
Breakfast: Gutes Land Gouda, REWE American Sandwich. Lunch: Crêpe mit Fruchtfüllung, Äpfel. Dinner: Äpfel, TiP American Sandwich Toast, Currypulver, Schwarzer Pfeffer, Salz, Hela Curry Gewürz Ketchup Delikat, Zwiebeln, Edeka Suppengemüse, Ei. Snacks/Other: Milfina Milch 1,5% Fett, Kakaopulver (Ungesüßt), Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Kinder Milchschnitte, Osterland Grüne Grütze. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|