Weigh In record (no journal entry) for 13 June 2019
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93.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 65.43g | Prot: 182.60g | Carbs: 209.38g.
Breakfast: Hi-Pro Smooth Peanut Butter, Sainsbury's Chia Seeds, Oats, Free Range Egg Whites, Egg, Wholemeal Bread. Lunch: Tilda Spicy Mexican Basmati Rice, Jerk Marinade, Mixed Vegetable Stir Fry, Chicken Breast Fillets . Dinner: Jerk Marinade, Mixed Vegetable Stir Fry, Chicken Breast Fillets . Snacks/Other: 100% Crunchy Peanut Butter, Diabetic Strawberry Jam, Wholemeal Bread Thick. more...
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Gaining 5.6 kg a Week
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ZimbaLon's Weight History
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