Weigh In record (no journal entry) for 13 June 2019
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 3.75g | Prot: 12.23g | Carbs: 132.36g.
Breakfast: Kue Bolu, Kue Beras, Nasi Kuning, Teh Manis. more...
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Losing 3.5 kg a Week
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