mvorobev1986's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

77.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

2097 kcal

Fat: 61.65g | Prot: 157.14g | Carbs: 216.13g. Breakfast: Чай, Пискаревский Сметана 15%, Оладьи. Lunch: Жареная или Запеченная Куриная Грудка, Геркулес Хлеб Молочный, Добрый Сок Мультифрукт. Dinner: Oltermanni Сыр 17%, Пшеничный Хлеб, Дека Квас Настоящий, Лента Креветки Королевские в Панцире. Snacks/Other: Советские Традиции Сырок Творожный Глазированный с Ванилью. more...

2130 kcal

Exercise: Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.9 kg a Week

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mvorobev1986's Journal, 13 Jun 19

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