dasha_litvinov's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

66 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

1350 kcal

Fat: 47.42g | Prot: 79.99g | Carbs: 153.12g. Breakfast: Изюм, Каша Пшенная на Молоке, Данон Актимель. Lunch: Окей Котлета Рыбная, Борщ с Говядиной, Хлеб Черный. Dinner: Салат Овощной, Котлета Куриная. Snacks/Other: Сырники, Белевские Сладости Белевский Зефир Ванильный. more...

438 kcal

Exercise: Swimming (moderate) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 1.8 kg a Week

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dasha_litvinov's Journal, 13 Jun 19

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