Weigh In record (no journal entry) for 13 June 2019
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85.7 kg
Lost so far: 4.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 71.10g | Prot: 76.41g | Carbs: 145.87g.
Breakfast: Bahçıvan Light Beyaz Peynir, Bahçıvan Light Beyaz Peynir, Fulya Hindi Füme, Çavdar Ekmeği, Yeşil Zeytin, Salatalık (Soyulmuş), Yeşil Acı Biber, Domatesler, Sahanda Yumurta, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Çavdar Ekmeği, Sızma Zeytinyağı, Kırmızı Lahana, Havuç, Marul, Salçalı Makarna, Tavuklu Bezelye Yemeği. Snacks/Other: Beyaz Şarap. more...
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Losing 1.2 kg a Week
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taylan.lacinok's Weight History
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