|
menkat
|
79 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 61.04g | Prot: 97.15g | Carbs: 229.80g.
Breakfast: Maitokahvi, Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Pirkka Broileria ja Riisiä Currykastikkeessa, Banaanit. Dinner: Oivariini Pehmeästi Levittyvä, Valio Oltermanni 17%, Ryvita Sesame Rye. Snacks/Other: Keitetty Kananmuna, Valio Profeel Kermakaramelli Proteiinivanukas, Banaanit, Valio Profeel Suklaavanukas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|