Weigh In record (no journal entry) for 13 June 2019
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67.4 kg
Lost so far: 23.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 45.92g | Prot: 180.56g | Carbs: 211.84g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis Whey+Fibre Vanilla Flavour, Xtreme Whey100% Whey Protein, Gayelord Hauser Carré Transit, Xcore Nutrition Pro Snack, Prozis Protein Gourmet Bar, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Gerblé Biscuit Sésame Vanille, Picard Mélange de Légumes Vapeur, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Prozis ÉNERGIE Bcaas+Caféine, Prozis Protein Lemonade, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Micellar Casein. more...
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3347 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 24 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 36 minutes. more...
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steady weight
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ludovic59800's Weight History
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