Weigh In record (no journal entry) for 13 June 2019
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 25.16g | Prot: 22.65g | Carbs: 74.72g.
Breakfast: Telur Ceplok, Morin Selai Strawberry, Sari Roti Roti Tawar (37g). Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Gaining 0.9 kg a Week
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ahulkhairat's Weight History
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