Weigh In record (no journal entry) for 12 June 2019
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69 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 46.36g | Prot: 61.78g | Carbs: 253.03g.
Breakfast: Pão Francês, Café com Açúcar, Salada de Frutas. Lunch: Peixe, Salada Cozida, Perdigão Linguiça Suína, Quero Feijão Carioca, Arroz Integral, Cristal Pipoca Doce. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Torta de Banana, Pão Integral, Matte Leão Chá Matte Natural, Walmart Queijo Mussarela, Native Açúcar Demerara. Snacks/Other: Itambé Iogurte Fit Zero. more...
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Losing 0.2 kg a Week
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laiana.prof's Weight History
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