Alifahwilanda's Journal, 13 Jun 19

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Weigh In record (no journal entry) for 13 June 2019

59.2 kg Lost so far: 10.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2019:

674 kcal

Fat: 17.19g | Prot: 71.29g | Carbs: 63.49g. Breakfast: Pepaya. Lunch: Ikan Kembung, Nasi Putih, Tahu Kukus, Kem Chicks Sayur Toge. Dinner: Jus Jeruk Peras Segar. more...

1609 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Running - 10/kph - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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Alifahwilanda's Weight History

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Alifahwilanda's Journal, 13 Jun 19

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Alifahwilanda's Weight History