Weigh In record (no journal entry) for 13 June 2019
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 87.03g | Prot: 55.87g | Carbs: 94.02g.
Breakfast: Semur Daging, Nasi Merah, Teh Herbal, Minyak Zaitun Ekstra Virgin. Lunch: Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik , Teh Herbal, Minyak Zaitun Ekstra Virgin. Dinner: Telur Ceplok, Semur Daging, Bakso Daging Sapi, Teh Herbal, Minyak Zaitun Ekstra Virgin. Snacks/Other: Buavita Mango. more...
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Losing 1.4 kg a Week
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nbella18's Weight History
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