Weigh In record (no journal entry) for 12 June 2019
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71.5 kg
Lost so far: 1.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 42.52g | Prot: 48.14g | Carbs: 59.07g.
Breakfast: Zero-Cal Adoçante, Café, Jussara Leite Desnatado, Jasmine Gergelim Branco Natural, Requeijão, Quaker Farelo de Aveia, Ovo, Itambé Requeijão Light, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Vigor Grego Zero Morango. Dinner: Kibon Sorvete de Flocos, Scala Queijo Prato, Café, Jussara Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Relva Verde Psyllium. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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