Weigh In record (no journal entry) for 13 June 2019
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79.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 13.22g | Prot: 57.95g | Carbs: 108.77g.
Breakfast: Kraft Kejucake. Lunch: Kerang (Spesies Campuran), Myprotein Impact Whey Isolate, Nasi Putih. Dinner: Kewpie Roasted Sesame Dressing, Royco Sup Krim Ayam, Ikan Salmon Panggang. Snacks/Other: Kratingdaeng Energy Drink. more...
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Gaining 7.7 kg a Week
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wage aji's Weight History
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