Weigh In record (no journal entry) for 12 June 2019
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88.2 kg
Lost so far: 13.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 96.56g | Prot: 129.74g | Carbs: 15.14g.
Breakfast: SanCor Queso Fontina, La Serenísima Crema de Leche, La Virginia Café en Saquitos (7g). Lunch: Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Calabaza Asada, Rúcula. Dinner: Espinacas, Natura Aceite de Oliva Extra Virgen, Palta, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Mani King Mani Salado, SanCor Queso Fontina, Queso Feta. more...
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2329 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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elianpeyre's Weight History
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