Weigh In record (no journal entry) for 12 June 2019
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194.6 kg
Lost so far: 12.7 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 33.27g | Prot: 41.99g | Carbs: 202.68g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Bananas. Lunch: Butter (Salted), White Rice (Short-Grain, Cooked). Dinner: Pace Chunky Medium Salsa, Vegetable Oil, Chicken Breast, Aquafina Water (16.9 oz), Corn Tortillas. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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4996 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dicklatlip1954's Weight History
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