yarjo's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

65.4 kg Lost so far: 6.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1601 kcal

Fat: 53.09g | Prot: 68.97g | Carbs: 205.28g. Breakfast: Café con Leche, Azúcar. Lunch: Pasta Carbonara. Dinner: Dhul Tocino de Cielo, Bikini. Snacks/Other: Café con Leche, Azúcar. more...

1753 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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yarjo's Journal, 12 Jun 19

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yarjo's Weight History