Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yarjo
Journal
12 Jun 19
yarjo's Journal, 12 Jun 19
yarjo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 June 2019
65.4 kg
Lost so far:
6.6 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
1601 kcal
Fat: 53.09g | Prot: 68.97g | Carbs: 205.28g.
Breakfast:
Café con Leche, Azúcar.
Lunch:
Pasta Carbonara.
Dinner:
Dhul Tocino de Cielo, Bikini.
Snacks/Other:
Café con Leche, Azúcar.
more...
1753 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yarjo's Weight History
View Complete History