Weigh In record (no journal entry) for 12 June 2019
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 43.06g | Prot: 49.93g | Carbs: 182.74g.
Breakfast: Bauducco Torrada Integral (1), Sadia Mortadela Defumada, Pão de Açúcar Pão Francês Integral, Leite, Quaker Aveia em Flocos. Lunch: Farofa, Ovo, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Avocado, Leite Integral, Mexerica. more...
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2105 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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sesmalaura's Weight History
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