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occioccio
Journal
10 Jun 19
occioccio's Journal, 10 Jun 19
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Weigh In record (no journal entry) for 10 June 2019
57.7 kg
Lost so far:
2.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2019:
560 kcal
Fat: 4.39g | Prot: 98.48g | Carbs: 45.59g.
Breakfast:
Crusca d'avena, Land Yogurt Colato Greco 0%.
Lunch:
Asparagi, Aia Albume d'uovo Pastorizzato.
Dinner:
Aia Fettine di Fesa di Tacchino, Melanzana.
more...
1769 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.9 kg a Week
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occioccio's Weight History
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