timetodropthelbs's Journal, 12 Jun 19

timetodropthelbs's Profile | < Previous Entry |Next Entry >

Trying not to be discouraged by the flat results.

75.7 kg Lost so far: 0.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1480 kcal

Fat: 41.72g | Prot: 71.39g | Carbs: 173.17g. Breakfast: Private Selection Genoa Salami. Lunch: Skinless Chicken Breast, Cooked Vegetables, Brown Rice. Dinner: Papa John's 16" Original Crust Pizza - Garden Fresh. Snacks/Other: Omission Lager, Hard Candies. more...

1942 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

timetodropthelbs's Weight History

View Complete History

timetodropthelbs's Journal, 12 Jun 19

Submit a Comment

timetodropthelbs's Weight History