Weigh In record (no journal entry) for 01 January 2013
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105.4 kg
Lost so far: 6.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2013:
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1156 kcal
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Fat: 13.09g | Prot: 83.10g | Carbs: 203.73g.
Breakfast: Baby Carrots, GV Bran Flakes, Bananas. Lunch: Mild Stackers Banana Pepper Rings, Light Wheat Bread, Fat Free Smoked Turkey Breast. Dinner: Apples, Creamy Alfredo (Light), Chicken Breast (Skin Not Eaten), Normandy Blend Vegetables. Snacks/Other: Light Nonfat Yogurt, Bananas, Apples. more...
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2966 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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