Weigh In record (no journal entry) for 12 June 2019
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112.5 kg
Lost so far: 11.6 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 53.56g | Prot: 101.37g | Carbs: 46.17g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Shimeji, Abacate, Aspargos Cozidos (de Aspargos Frescos), Café, Clara de Ovo Cozida, Ovo Cozido. Lunch: Mostarda Fresca Cozida, Couve-de-Folhas Cozida (de Couve Fresca), Repolho Verde Cozido, Sopa de Legumes com Carne. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Repolho Verde Cozido. more...
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Losing 4.9 kg a Week
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Lider Optimun's Weight History
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