Weigh In record (no journal entry) for 12 June 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 51.08g | Prot: 58.05g | Carbs: 117.56g.
Breakfast: Pecel, Telur Rebus, Tempe, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Lunch: Nextar Nextar. Dinner: Daging Bebek, Pecel, Tahu Kukus, Tempe, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Wortel. Snacks/Other: Bimoli Minyak Goreng, Emping Melinjo, Belut. more...
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Gaining 0.1 kg a Week
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