Weigh In record (no journal entry) for 12 June 2019
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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5014 kcal
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Fat: 178.47g | Prot: 150.97g | Carbs: 706.86g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Heidelbeeren (Gesüßt, Gefroren), LAWA Riesen-Hefeklöße. Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen, Milfina Butter, Homann Kartoffelsalat in Essig & Öl, Ei. Snacks/Other: Eiscreme-Sandwich, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Metzger Schweinefleisch, Mett, Weizenbrötchen, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Möhren. more...
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2585 kcal
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Exercise:
schwimmen - 33 minutes, Swimming (slow) - 33 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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