Weigh In record (no journal entry) for 12 June 2019
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81.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 29.76g | Prot: 18.19g | Carbs: 67.02g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Raisin Bran. Lunch: Cucumber (Peeled), Celery, Black Olives, Apples, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Trader Joe's Quiche Lorraine. more...
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Losing 5.7 kg a Week
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Pearsall30-34's Weight History
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