Weigh In record (no journal entry) for 12 June 2019
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100.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 138.92g | Prot: 52.17g | Carbs: 11.79g.
Lunch: Авокадо Авокадо, Сыр Пармезан (Твердый), Сало, Белый Город Сливки 33%, Вареное Яйцо. Dinner: Фэтбомба, Белый Город Сливки 33%, Творог 9%, Сало, Яичница. more...
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2447 kcal
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Exercise:
Kettlebells - 20 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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