Weigh In record (no journal entry) for 12 June 2019
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137.8 kg
Lost so far: 0.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 95.89g | Prot: 99.84g | Carbs: 295.02g.
Breakfast: Haferflocken, Gut & Günstig Haferflocken, Naturjoghurt (Fettarm), Banane. Lunch: Laugenecke, Lunch'N'Go Maultaschen & Knöpfle. Dinner: Aldi Schlemmer Filet Italiano, Mischgemüse, Tomatenmark, Olivenöl, Reis (Gekocht). more...
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4370 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Kloppsor's Weight History
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