alenkachayka's Journal, 12 Jun 19

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Weigh In record (no journal entry) for 12 June 2019

58 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2019:

1537 kcal

Fat: 75.53g | Prot: 77.29g | Carbs: 138.44g. Breakfast: Хлеб Черный, Сливочный Сыр, Fish House Семга Холодного Копчения , Сырники ПП. Lunch: Роллтон Горячая Порция Лапша с Курицей. Dinner: Яблочный Сидр, ВкусВилл Колбаски Белые Мюнхенские, Капуста Тушеная. more...

147 kcal

Exercise: Housework - 30 minutes, Cross Training - 10 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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alenkachayka's Journal, 12 Jun 19

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alenkachayka's Weight History