Weigh In record (no journal entry) for 15 March 2019
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132.6 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 85.48g | Prot: 145.80g | Carbs: 163.80g.
Breakfast: Milch 1,5%, Ja! Haferflocken Zart. Lunch: Lidl Gemischter Salat mit Dressing, Harry Weizenmischbrot, Hartgekochtes Ei, Thunfisch in Wasser (Konserviert). Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gemischte Nüsse, Olivenöl, Real Quality Putenfilets, Gut & Günstig Pfannengemüse Italienische Art, American Style Pastrami. Snacks/Other: REWE Bio Weizenmehl Type 550, Südzucker Zucker, Kerrygold Butter, Milch 1,5%, Ei (Ganz), Hefe, Böklunder Wickie Eroberer Würstchen, Aldi Brezel. more...
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Losing 2.1 kg a Week
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Kloppsor's Weight History
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