Weigh In record (no journal entry) for 12 March 2019
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133.5 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 61.93g | Prot: 79.24g | Carbs: 127.00g.
Breakfast: Layenberger Fit + Feelgood Banane-Quark, WellMix Porridge Schoko. Lunch: Netto Schinkenwurst, TiP Brie, Putenbrust Fleisch, Gut & Günstig Lachsschinken, Milfina Butter , Kamps Mehrkornbrötchen, Semmel. Snacks/Other: Layenberger Fit + Feelgood Banane-Quark. more...
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Losing 2.8 kg a Week
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Kloppsor's Weight History
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