Weigh In record (no journal entry) for 11 March 2019
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133.9 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 18.43g | Prot: 77.72g | Carbs: 98.42g.
Breakfast: WellMix Porridge Schoko, Layenberger Fit + Feelgood Banane-Quark. Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: WellMix Couscous Cup Gartenkräuter. Snacks/Other: Layenberger Fit + Feelgood Rote Beeren-Joghurt. more...
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Losing 4.6 kg a Week
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Kloppsor's Weight History
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