Weigh In record (no journal entry) for 09 March 2019
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135.2 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 49.35g | Prot: 83.00g | Carbs: 255.50g.
Breakfast: WellMix Porridge Schoko. Lunch: WellMix Couscous Cup Gartenkräuter. Dinner: Kaufland Salzstangen. Snacks/Other: Lidl Brezel, Hallo Pizza Pizzabrötchen , Penny Markt Gemischter Salat mit Hähnchenbrust . more...
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Losing 4.7 kg a Week
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Kloppsor's Weight History
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