Weigh In record (no journal entry) for 12 June 2019
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75.5 kg
Lost so far: 11.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 41.64g | Prot: 74.55g | Carbs: 182.45g.
Breakfast: Wasa Volkoren, Herta Hesp Superieur . Lunch: Ei, Wasa Volkoren, Pur Natur Bio Yoghurt, Delhaize Kippenwit, Wortelen, Komkommer, Sla, Tomaten. Dinner: Manna Currysaus, Boni Sojascheuten, Boni Wokgroenten, Kip Loempia. Snacks/Other: Ijsroosje zonder Toegevoegde Suikers, Lidl Pretzel, Chardonnay, Boni Krokante Galetten, Aldi Halfvolle Melk. more...
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Losing 0.4 kg a Week
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Chary 01's Weight History
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