Weigh In record (no journal entry) for 12 June 2019
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 45.43g | Prot: 67.31g | Carbs: 165.07g.
Breakfast: Melão Amarelo, Piá Doce Cremoso de Fruta - Uva, Qualitá Manteiga Extra sem Sal, Plus Vita Pão Integral 7 Grãos, Tirolez Ricota, Café com Leite Integral. Lunch: Isabela Bolacha Integral, Tomates, Chuleta Bovina, Cuscuz (Cozido), Camil Feijão Preto Cozido. Dinner: Omelete, Cuscuz (Cozido), Café com Leite Integral, Marilan Magic Toast Integral. Snacks/Other: Dicel Açúcar Mascavo, Abacate, Banana Caturra, Omelete. more...
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2142 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Elliptical - 36 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Maramedeiros20's Weight History
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