Weigh In record (no journal entry) for 12 June 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 46.46g | Prot: 50.37g | Carbs: 75.35g.
Breakfast: Чай. Lunch: Американо, Семга Запеченная. Dinner: Жареная Курица, Гречка Отварная. Snacks/Other: Nestle Nuts Duo. more...
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Losing 2.3 kg a Week
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elmira347's Weight History
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