Weigh In record (no journal entry) for 12 June 2019
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68.9 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 30.88g | Prot: 33.70g | Carbs: 63.13g.
Breakfast: Great Value Half & Half, White Castle Hot Tea (Small), McDonald's Unsweetened Iced Tea (Large), Butter, Scone. Lunch: Yellow Cake Mix without Icing (Egg Yellows and Water Added), Kellogg's Cheez-It Baked Snack Crackers. Dinner: McDonald's Unsweetened Iced Tea (Large), Cucumber, Chicken Salad. more...
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2649 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Watching TV/Computer - 5 hours and 40 minutes, Sewing - 1 hour and 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 2.2 kg a Week
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jhieatzman's Weight History
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