Weigh In record (no journal entry) for 12 June 2019
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88.3 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 57.04g | Prot: 64.41g | Carbs: 174.48g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Dipped Mint, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Strawberries, Skinless Chicken Breast, Water. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Scrambled Egg, Water. Snacks/Other: Air Popped Popcorn, Air Popped Popcorn, Red Table Wine, Great Value White Tortilla Chips, Simply Nature Thick & Chunky Hot Salsa, Hershey's Heath Bar Miniatures, Blueberries. more...
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Losing 8.9 kg a Week
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Jkurtz2006's Weight History
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