kirstnjmh's Journal, 12 Jun 19

I just made my first goal of under two hundred! I'm so excited! Now for my second goal of 180
90.4 kg Lost so far: 16.2 kg.    Still to go: 22.3 kg.    Diet followed: 100%.

View Diet Calendar, 12 June 2019:
375 kcal Fat: 9.39g | Prot: 41.29g | Carbs: 33.95g.   Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Premier Nutrition Clear Protein Drink. Snacks/Other: Bananas. more...
Losing 1.7 kg a Week

22 Supporters    Support   

Comments 
Well done and yay 😊 
12 Jun 19 by member: jcmama777
Congratulations!! As a fellow mom of five young adults and late teens, I can relate very personally to all the craziness/pressure of this time of life. You are doing so well!  
12 Jun 19 by member: melissatwa
Wow! Onederland! 
12 Jun 19 by member: erikahollister
Congrats!  
12 Jun 19 by member: dhatura
Thank you everyone for your comments! I really appreciate it. I love all the support I find here. Sincerely 
13 Jun 19 by member: kirstnjmh

     
 

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kirstnjmh's Weight History


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