Weigh In record (no journal entry) for 12 June 2019
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52.8 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 34.87g | Prot: 174.46g | Carbs: 48.00g.
Breakfast: Здравушка Творог 1%, Приготовленный Яичный Белок. Lunch: Вареное Яйцо, Савушкин Продукт Йогурт Греческий 2%, Молоково Молоко 3,2%, Рыба Вареная. Dinner: Супер Протеин. Snacks/Other: Trec Nutrition Super Omega - 3, Савушкин Продукт Творог Нежный 5%. more...
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Losing 0.7 kg a Week
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ValentinaGoncharenko's Weight History
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