Weigh In record (no journal entry) for 12 June 2019
|
79.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 44.42g | Prot: 94.67g | Carbs: 61.26g.
Breakfast: Frambozen, Quaker n, Alpro Amandelmelk Ongezoet, Lijnzaad. Lunch: Boni Gruyère, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Action Zero Pasta Spaghetti. Dinner: Gekookte Asperges (Vers), Guacamole, Lignavita Proteinebrood, Gemengde Sla, Witlof, Kipfilet (Gekookt, Gebakken). Snacks/Other: Lijnzaad, Dieet Pro Shake Chocolade, PronoKal Drank met Sinaasappelsmaak. more...
|
|
2315 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
 Comments
Calorieën verhoogd door ff geen proteïneproducten te eten en fruit en zaden (havermout, zemelen en lijnzaad) toe te voegen.
12 Jun 19 by member: helenaatje
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenaatje's Weight History
|