Weigh In record (no journal entry) for 12 June 2019
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85.2 kg
Lost so far: 11.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 67.20g | Prot: 94.13g | Carbs: 175.74g.
Breakfast: Sweet Roll, Bee Pollen, Coffee with Milk, Muesli (Dried Fruit and Nuts), Словяночка Молоко 2,5%, Sesame Seeds, Агросельпром Семена Льна, Караван Семечки Очищенные, Hulled Pumpkin and/or Squash Seeds. Lunch: Stir Fried Vegetables, Розумний Вибір Каша Ячневая. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Floured or Breaded Cod. Snacks/Other: Донель Семена Льна, Kefir. more...
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2483 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sexual Activity - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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