Weigh In record (no journal entry) for 12 June 2019
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77.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 60.91g | Prot: 179.50g | Carbs: 114.15g.
Lunch: Milbona High Protein Quark, Avokado, Tomater, Kokta Morötter, Avokado, Ingelsta Kalkonbröstfile, Solna Korv Grillkorv, Tomater, Vitkål, Star Nutrition Whey-100. Dinner: Vitkål, Tomater, Nypotatis, Grönkål, Scan Högrev. Snacks/Other: Mango, Önos Jordgubbssylt Lågkalori, Frödinge Ostkaka. more...
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Gaining 2.8 kg a Week
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Drutten2's Weight History
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