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ayuchan-m
Journal
12 Jun 19
ayuchan-m's Journal, 12 Jun 19
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Weigh In record (no journal entry) for 12 June 2019
54 kg
Lost so far:
2.6 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2019:
976 kcal
Fat: 39.02g | Prot: 50.33g | Carbs: 109.31g.
Breakfast:
co-op ブラック 無糖 アイスコーヒー, 日本ハム 石窯工房® 明太子チーズフランス.
Lunch:
カゴメ 野菜生活100 甘夏スムージー, セブン-イレブン ななチキ, セブンイレブン 五穀ごはんおむすび ゆず明太子.
Dinner:
エヌ・シー・エル コレステロールを95%カットしたヘルシーシュレッド, セブンイレブン さば水煮缶詰, トマト.
more...
947 kcal
Exercise:
Working - 6 hours and 25 minutes, Bicycling (moderate) - 21/kph - 29 minutes, Apple Health - 17 hours and 6 minutes.
more...
Losing 7 kg a Week
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ayuchan-m's Weight History
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